Arts & Gallery
Dhyana (meditation) Practice
A ~30 minute meditation practice designed to cultivate mindfulness on and off the mat. We will create space in our inner
A ~30 minute meditation practice designed to cultivate mindfulness on and off the mat. We will create space in our inner world to help us embrace life's challenges with a calm mind and open heart. No previous meditation experience necessary. Class will begin guided, then move through a bout of silence, and end with a sound bath. Light music will be played during meditation.Tickets: No tickets required, just show up and pay cash or VenmoContact: Cassandra Jostes at 812-322-9692For more information, visit https://www.ashtangayogajuneau.com/
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