Dhyana (meditation) Practice

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Dhyana (meditation) Practice

A ~30 minute meditation practice designed to cultivate mindfulness on and off the mat. We will create space in our inner

A ~30 minute meditation practice designed to cultivate mindfulness on and off the mat. We will create space in our inner world to help us embrace life's challenges with a calm mind and open heart.  No previous meditation experience necessary.  Class will begin guided, then move through a bout of silence, and end with a sound bath.  Light music will be played during meditation.Tickets: No tickets required, just show up and pay cash or VenmoContact: Cassandra Jostes at 812-322-9692For more information, visit https://www.ashtangayogajuneau.com/

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